Honey and peanut butter cereal bars
This is based on Hugh Fearnley-Whittingstall's honey and peanut butter cereal bars, the recipe of which seems to have disappeared from Channel 4's site. Anyway, I've been trying to fine tune it to reduce the sugar content, and it's still a bit of a work in progress...
This makes about 8-12 bars.
60g unsalted butter
40g soft brown sugar
30g chunky peanut butter
20g honey
100g porridge
75 g dried fruit
60g mixed seeds and nuts (almonds or pecans?)
1/2 tsp cinnamon
Preheat the oven to 160C and grease approximately a 20"x10" tray. Melt the butter, sugar, peanut butter and honey in a pan. Once it's all melted stir in the oats, dried fruit, seeds, nuts and cinnamon. Pour this mixture into the greased tin and bake for around 30 min at 160C. Remove from the oven and leave to cool. Turn out from the tin and cut into squares.